Weigh In record (no journal entry) for 04 September 2018
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1506 kcal
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Fat: 45.61g | Prot: 93.30g | Carbs: 180.30g.
Breakfast: Cobertura de Chocolate Meio Amargo, Pasta de Amendoim com Whey Protein, Pullman Pão Integral 12 Grãos Zero , Banana Prata, Canela. Lunch: Tomates, Batata Baroa, Filé de Frango Grelhado, Ovo de Codorna, Beterrabas, Brócolis, Batata Inglesa Cozida, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Medeiros Queijo Minas Artesanal . Snacks/Other: Aritana Pipoca Doce, Vovó Clara Biscoito Escaldado. more...
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390 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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Thays Costa's Weight History
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