Weigh In record (no journal entry) for 04 September 2018
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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822 kcal
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Fat: 73.74g | Prot: 33.33g | Carbs: 9.86g.
Breakfast: Café. Lunch: Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Alface. Dinner: Ovo de Codorna, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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robertakellyllima's Weight History
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