Weigh In record (no journal entry) for 04 September 2018
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75 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1827 kcal
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Fat: 80.65g | Prot: 50.10g | Carbs: 222.65g.
Breakfast: Сметана 15%. Lunch: Хлеб Черный, Хохланд Творожный Сыр. Dinner: Колибри Лакомство Колибри, Русская Картошка Чипсы, Lay's Чипсы Сметана и Зелень. Snacks/Other: Шаурма с Курицей. more...
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Losing 0.4 kg a Week
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