Weigh In record (no journal entry) for 04 September 2018
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71.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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984 kcal
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Fat: 30.00g | Prot: 76.17g | Carbs: 99.30g.
Breakfast: Kaşarlı Tost. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kavun (Kokulu Kavun), Kemalpaşa Tatlısı. more...
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Losing 3.5 kg a Week
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