Weigh In record (no journal entry) for 04 September 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1259 kcal
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Fat: 51.46g | Prot: 109.68g | Carbs: 94.81g.
Breakfast: Савушкин Молоко 1,5%, Пан Крупка Хлопья 7 Злаков. Lunch: Салат Овощной с Маслом, Куриное Филе Вареное. Dinner: Exponenta Клубника-Арбуз. Snacks/Other: Савушкин Йогурт Питьевой Teos 2%, Минская Марка Творог Мягкий 4%, ОК Миндаль Очищенный, Грецкие Орехи, Красное Яблоко. more...
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1846 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aniapodobaeva's Weight History
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