endersener's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

91 kg Lost so far: 8.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

919 kcal

Fat: 41.34g | Prot: 46.24g | Carbs: 92.79g. Dinner: Şeftali, Haşlanmış Yumurta, Altınkılıç Kefir Sade, Makarna, Çoban Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...

2551 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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endersener's Journal, 04 Sep 18

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endersener's Weight History