Weigh In record (no journal entry) for 04 September 2018
|
52.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
952 kcal
|
Fat: 19.07g | Prot: 61.96g | Carbs: 136.51g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Risoles, Puding Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Acar Mentimun Asam, Rumah Makan Sederhana Ikan Teri Kering, Alfamart Daun Pepaya, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkisulis's Weight History
|