Weigh In record (no journal entry) for 04 September 2018
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1907 kcal
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Fat: 75.93g | Prot: 62.68g | Carbs: 233.15g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan. Lunch: Danone Hüttenkäse, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: AH Runder Soepballetjes, Maribel Aardbeien Jam, AH Soepgroente, Struik Krachtige Basis Voor Tomatensoep, AH Pannenkoeken Naturel. Snacks/Other: Snack A Jacks Barbecue Paprika, AH Ongebrande Walnoten, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Snoeppaprika, Appel. more...
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3065 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Showering - 15 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 1.8 kg a Week
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AnnekeMeeuwesen's Weight History
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