Weigh In record (no journal entry) for 04 September 2018
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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706 kcal
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Fat: 32.97g | Prot: 26.01g | Carbs: 79.40g.
Breakfast: Salatalık, Haşlanmış Yumurta, Torku Beyaz Peynir, Kiraz Domates. Lunch: Yeşil Elma. Dinner: Patates Yemeği, Tarhana Çorbası. more...
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Gaining 2.8 kg a Week
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emreerdgn9's Weight History
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