Weigh In record (no journal entry) for 04 September 2018
|
55.9 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1225 kcal
|
Fat: 37.60g | Prot: 82.97g | Carbs: 137.83g.
Breakfast: Kiwi, Krisprolls Petits Pains Suédois Complets, Café, Taillefine Fromage Blanc 0% Vanille. Lunch: Rôti de Porc, Tomates, Aubergines Cuites, Taillefine Yaourt aux Fruits 0% Citron. Dinner: Concombre (Pelé), Tomates, Courgette, Taillefine Fromage Blanc 0% Vanille, Leader Price Pâtes au Blé Complet, Carrefour Haché de la Mer Thon Tomate. Snacks/Other: Chouquette. more...
|
|
1935 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|