Weigh In record (no journal entry) for 04 September 2018
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70.6 kg
Lost so far: 21.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1421 kcal
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Fat: 49.97g | Prot: 40.29g | Carbs: 216.45g.
Breakfast: Изюм, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Колбаса Докторская, Борщ. Dinner: Рататуй, Картофельное Пюре. Snacks/Other: Хлебец, Danone Йогурт Живинка Персик-Маракуйя, Груша, Арбуз. more...
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Losing 3.5 kg a Week
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Svetlana Shevyakova's Weight History
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