Weigh In record (no journal entry) for 04 September 2018
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1669 kcal
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Fat: 65.30g | Prot: 97.81g | Carbs: 174.19g.
Breakfast: Banan, Kaffe med Mjölk, Hårdkokt Ägg. Lunch: Senapssås, Blandsallad, Itrim Beef Bourguignon, Kaffe med Mjölk. Dinner: Lindahls Kvarg Yoghurt Jordgubb, Kycklingkorv, Köttfärssås, Lantfågel Köttbullar av Kyckling, Makaroner. more...
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steady weight
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Robert Ekwall's Weight History
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