Weigh In record (no journal entry) for 04 September 2018
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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769 kcal
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Fat: 26.69g | Prot: 45.47g | Carbs: 88.25g.
Breakfast: Сыр Голландский, Овсяная Каша на Воде. Lunch: Курица Вареная, Сметана 20%, Картошка Вареная, Помидоры. Dinner: Яичный Белок. Snacks/Other: Яблоко. more...
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Gaining 1.8 kg a Week
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arins20206556's Weight History
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