Weigh In record (no journal entry) for 04 September 2018
|
74.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1805 kcal
|
Fat: 110.10g | Prot: 88.29g | Carbs: 126.37g.
Breakfast: Peynirli Sandviç. Lunch: Sütaş Süzme Yoğurt, Mantarlı Tavuk Sote. Dinner: Sütaş Süzme Yoğurt, Kabak Yemeği. Snacks/Other: İncir, Algida Viennetta, Kurutulmuş Ayçiçeği Tohum Çekirdeği, Şeftali. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|