Weigh In record (no journal entry) for 04 September 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1805 kcal
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Fat: 110.10g | Prot: 88.29g | Carbs: 126.37g.
Breakfast: Peynirli Sandviç. Lunch: Sütaş Süzme Yoğurt, Mantarlı Tavuk Sote. Dinner: Sütaş Süzme Yoğurt, Kabak Yemeği. Snacks/Other: İncir, Algida Viennetta, Kurutulmuş Ayçiçeği Tohum Çekirdeği, Şeftali. more...
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Losing 2.8 kg a Week
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