Weigh In record (no journal entry) for 04 September 2018
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76 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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425 kcal
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Fat: 16.81g | Prot: 16.02g | Carbs: 61.72g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Кофе с Молоком, Яблоко. Dinner: Тыква, Тыква Запеченная в Духовке. more...
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Losing 0.7 kg a Week
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