Weigh In record (no journal entry) for 04 September 2018
|
92.4 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
2028 kcal
|
Fat: 83.25g | Prot: 87.75g | Carbs: 241.18g.
Breakfast: Сметана, Творог 5%. Lunch: Банан, Хлеб Черный, Молочный Мир Кефир 3,2%, Ласковое Лето Сыр Плавленный Сливочный. Dinner: Приготовленные Грибы, Голубцы, Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
|
|
2775 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|