Weigh In record (no journal entry) for 04 September 2018
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133 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1885 kcal
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Fat: 114.75g | Prot: 105.32g | Carbs: 112.88g.
Breakfast: Суп Куриный с Рисом. Lunch: Жареный Картофель, Жареная или Запеченная Курица. Dinner: Брест-Литовск Сметана 26%, Сладкий Лук, Вареное Яйцо, Помидоры. more...
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Losing 6.3 kg a Week
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