Raffi0630's Journal, 04 Sep 18

減醣40天

BMI 21.8
體脂 28.6
肌肉 37.6

55.9 kg Lost so far: 4.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

712 kcal

Fat: 28.54g | Prot: 81.48g | Carbs: 32.43g. Lunch: 雞大腿, 火龍果, 糙米飯, 雞蛋（整個）, 炒青菜. Dinner: 豆腐, 鯛魚, 蔬菜. more...

1538 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Raffi0630's Weight History