|
Day.59 L3
|
49.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
970 kcal
|
Fat: 34.39g | Prot: 97.36g | Carbs: 68.40g.
Breakfast: 義美 鮮乳, 藍莓, Costco 蘿蔓心, 萬歲牌 蔓莓纖果, 奇異果, 蘋果（去皮）, 小番茄（葡萄形狀）, 雞蛋, 雞胸肉（烤製或烘焙，不吃皮）. Lunch: 煮熟的竹筍（烹飪中加油）, 豬肉, 地瓜葉, 鯖魚, 白飯. Dinner: 鴨肉, Costco Soo野生鮭魚乾. Snacks/Other: 日本藥健 大麥若葉, Myprotein IMPACT 乳清蛋白粉（抹茶口味）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|