Weigh In record (no journal entry) for 03 September 2018
|
101.4 kg
Lost so far: 16.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1679 kcal
|
Fat: 48.71g | Prot: 95.41g | Carbs: 212.17g.
Breakfast: Glória Leite em Pó Desnatado, Café com Açúcar, Santa Edwiges Bolo de Laranja. Lunch: Tomates, Alface de Folha Verde, Kibe Assado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Laranja Pêra, Laranja Pêra, Ovo Cozido, Ovo Cozido. Snacks/Other: Maçã, Laranja Pêra, Laranjas. more...
|
|
3002 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|