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AC97115
Journal
04 Sep 18
AC97115's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
56.2 kg
Lost so far:
4.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
979 kcal
Fat: 14.00g | Prot: 39.22g | Carbs: 191.46g.
Breakfast:
田原香 原味滴雞精, 馬可先生 無糖有機發芽濃豆漿, 馬可先生 全麥吐司.
Lunch:
泰山 十穀寶, 愛麵族 鍋燒麵 什錦海鮮風味.
Dinner:
牛舌餅, 盛香珍 零卡果凍.
more...
1684 kcal
Exercise:
Cardio - 15 minutes, Power Walking - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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AC97115's Weight History
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