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Hbis masak skiping cuma kuat 5 menit huufftt
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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786 kcal
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Fat: 34.08g | Prot: 29.00g | Carbs: 101.14g.
Breakfast: Kepala Djenggot Teh Hijau, Wortel Dimasak, Cireng, Keripik Singkong, Ubi Jalar (Manis), Buah Anggur, Nasi Putih, Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Kelapa, Ikan Asin, Mentimun (Kupas), Terong Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Pisang. more...
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1775 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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