Weigh In record (no journal entry) for 04 September 2018
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50 kg
Lost so far: 5.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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543 kcal
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Fat: 28.80g | Prot: 24.87g | Carbs: 55.45g.
Breakfast: 토마토, 삶은계란, 삶은 계란흰자, 찐단호박, 아보카도, 사과. Lunch: 찐단호박, 삶은 계란흰자, 토마토. more...
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1460 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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