Weigh In record (no journal entry) for 04 September 2018
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53.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1316 kcal
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Fat: 92.11g | Prot: 58.47g | Carbs: 70.84g.
Breakfast: 들깨가루, 들기름, 풀무원 황태콩나물국. Lunch: Bragg 사과식초, 셀러리, 마요네즈, 토마토, 양파볶음, 계란후라이, 소와나무 슬라이스치즈, 햄버거 (싱글 패티), 오리 고기. Snacks/Other: 아메리카노, 치즈 케이크, 글램디 카카오닙스, 브라질 견과류. more...
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1743 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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