Weigh In record (no journal entry) for 03 September 2018
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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653 kcal
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Fat: 28.33g | Prot: 42.57g | Carbs: 90.90g.
Breakfast: Shefa Leite Desnatado, Ovo. Lunch: Tomates, Ovo. Dinner: Sopa de Legumes, Ovo. Snacks/Other: Yakult Yakult 40, Sprite Sprite Zero (Lata), Couve Manteiga Crua, Banana Prata, Suco de Laranja Natural. more...
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Gaining 0.1 kg a Week
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helo.manzi's Weight History
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