Weigh In record (no journal entry) for 03 September 2018
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1494 kcal
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Fat: 46.28g | Prot: 90.57g | Carbs: 183.09g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Lunch: Felix Tomatketchup, Senap, Korvbrödsbagarn Korvbröd, Coca-cola Coca-Cola Zero (Burk), Sibylla Mos, Lithells Grillkorv. Dinner: Lindahls Kvarg, Basmatiris (Kokt), Blandade Grönsaker (Frysta), Kycklingfilé. Snacks/Other: Healthyco Proteinella, Banan, Banan, Mandlar, De Bron Salt Lakrits. more...
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499 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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Robert Ekwall's Weight History
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