grkan's Journal, 02 Jun 16

Weigh In record (no journal entry) for 02 June 2016
57 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 02 June 2016:
2724 kcal Fat: 158.25g | Prot: 116.67g | Carbs: 219.43g.   Breakfast: Baklava. Lunch: Arby's Curly Fries (Small), Clover Valley Diet Cola, Arby's Classic Roast Beef. Dinner: Bitkisel Yağ, Beyaz Ekmek, Çoban Salatası, Pınar Izgara Tava. Snacks/Other: Kaşar Peyniri, Süzme Peynir, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yağda Patlayan Beyaz Patlamış Mısır, Kayısı, Kuru Erik, Süt. more...
2149 kcal Exercise: Cooking - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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