Weigh In record (no journal entry) for 03 September 2018
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2787 kcal
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Fat: 95.76g | Prot: 154.26g | Carbs: 314.64g.
Breakfast: Eti Form Çok Tahıllı Gevrek Kırmızı Meyveli, Süt. Lunch: Tulumba Tatlısı, Açma, Kızarmış Yumurta. Dinner: Beyaz Ekmek, Keçi Eti, Kuyruk Yağı. Snacks/Other: Tarçın, Tam Yağlı Sade Yoğurt, Süt, Kellogg's Coco Pops Chocos, Eti Karam Gurme, Hardline Kreatin. more...
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2703 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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