Weigh In record (no journal entry) for 03 September 2018
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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979 kcal
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Fat: 34.93g | Prot: 56.29g | Carbs: 110.02g.
Breakfast: Albertsons Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Granulated Sugar. Lunch: Egg Casserole with Bread, Cheese, Milk and Meat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Pro Paleo Protein Powder. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Frosted Flakes. more...
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Gaining 0.1 kg a Week
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