Weigh In record (no journal entry) for 03 September 2018
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91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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1681 kcal
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Fat: 67.45g | Prot: 99.39g | Carbs: 169.43g.
Lunch: Trader Joe's Haricots Verts, Tuttorosso Crushed Tomatoes, Black Beans (Canned), Green Giant Whole Kernel Sweet Corn, Kikka Edamame Soy Beans, Sweet Potato, Onions, Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Olive Oil, Cooked Broccoli (from Fresh). Dinner: Nature's Soy Soy Noodle, Sesame Oil, Quorn Färs, Manchu Wok Mixed Vegetables. Snacks/Other: Coop Mandlar, Coop Valnötter, Organiskt Jordnötssmör, Bananas, Fröbröd Glutenfri, Star Nutrition Whey -80. more...
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2551 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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blotgone's Weight History
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