Weigh In record (no journal entry) for 03 September 2018
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79.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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999 kcal
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Fat: 31.54g | Prot: 95.14g | Carbs: 83.74g.
Breakfast: Optimum Nutrition Fish Oil Softgels. Dinner: 100% Whole Wheat Bread, Baked Potato (Peel Not Eaten), Lamb Chop (Lean Only Eaten), Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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Losing 1.7 kg a Week
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