Weigh In record (no journal entry) for 03 September 2018
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144.5 kg
Lost so far: 5.2 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1616 kcal
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Fat: 61.69g | Prot: 82.95g | Carbs: 173.54g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee w 2Tsp Coffee Mate And1tsp Equal, English Muffin, Fried Egg, Canadian Bacon, PAM Original No-Stick Cooking Spray. Lunch: Tomatoes, Sweet Pickle Relish , Egg, Yoplait Light Fat Free Yogurt - Vanilla Cherry, Kraft Fat Free Mayonnaise, EarthGrains 35 Calorie Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sister Schubert's Dinner Yeast Rolls, Butter (Salted) , Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Shurfine Light Brown Sugar, Molly McButter Butter Flavor Sprinkles, Pork Roasts (Top Loin, Boneless) . more...
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Losing 1.3 kg a Week
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seashell45's Weight History
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