Weigh In record (no journal entry) for 03 September 2018
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90 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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872 kcal
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Fat: 52.71g | Prot: 53.58g | Carbs: 47.11g.
Breakfast: Herbalife Ômega 3, Bionatus Óleo de Cártamo, Centrum Polivitamínico, Café, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Iogurte de Kefir. Lunch: Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Regina Queijo Coalho Espeto, Ovo Frito, Ovo Frito, Banana da Terra. Snacks/Other: Iogurte de Kefir. more...
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3460 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dedesse26's Weight History
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