Weigh In record (no journal entry) for 03 August 2018
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 35.86g | Prot: 84.25g | Carbs: 29.48g.
Breakfast: Karedok, Daging Ayam (Panggang, Bakar, Dimasak), Kopi Instan (yang Terbuat dari Bubuk). Lunch: Kopi (Instan), Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Selamat Chocolate Wafer. more...
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1974 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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