Weigh In record (no journal entry) for 03 September 2018
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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999 kcal
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Fat: 28.56g | Prot: 89.34g | Carbs: 89.35g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Putih Telur Matang, Kue Nastar, Kopi (Diseduh dari Bubuk). Lunch: Pempek, Kue Nastar, Putih Telur Matang, Tempe Goreng, Kopi (Diseduh dari Bubuk), Kopi Luwak White Koffie. Dinner: Sambal Goreng, Tempe Goreng, Putih Telur Matang. more...
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Losing 0.8 kg a Week
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