Weigh In record (no journal entry) for 03 September 2018
|
72.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
710 kcal
|
Fat: 39.57g | Prot: 26.15g | Carbs: 61.24g.
Breakfast: Брест-Литовск Сметана 15%, Творог 5%, Кофе с Молоком, Оладьи на Кефире. Lunch: Кофе с Молоком, Оладьи на Кефире. Dinner: Брест-Литовск Сметана 15%, Салат из Помидоров. Snacks/Other: Оладьи. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
relih-tatjana's Weight History
|