Weigh In record (no journal entry) for 03 April 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 99.94g | Prot: 74.72g | Carbs: 208.48g.
Breakfast: Karpatka, Szynka Drobiowa, Sałatka Jarzynowa, Chleb, Kawa z Mlekiem i Cukrem. Lunch: Herbata z Cukrem, Chleb, Szynka Drobiowa, Sałatka Jarzynowa, Jajko na Twardo. Dinner: Chleb, Szynka Drobiowa, Jajko na Twardo, Zielona Herbata, Sałatka Jarzynowa. Snacks/Other: Woda z Cytryną, Sernik, Kawa z Mlekiem i Cukrem, Karpatka, Żywiec Zdrój Woda Niegazowana. more...
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2773 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Comments
03 Sep 18 by member: K1C1A
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treningowa's Weight History
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