Weigh In record (no journal entry) for 03 September 2018
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119.7 kg
Lost so far: 7.9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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885 kcal
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Fat: 47.70g | Prot: 88.69g | Carbs: 29.32g.
Breakfast: Bolo de Carne Moída, Omelete ou Ovos Mexidos com Vegetais. Lunch: Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela, Carne de Panela. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abobrinha Refogada. more...
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Losing 0.7 kg a Week
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jaquegar's Weight History
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