Weigh In record (no journal entry) for 03 September 2018
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2006 kcal
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Fat: 52.21g | Prot: 160.86g | Carbs: 236.20g.
Breakfast: 삶은 계란흰자, 삶은계란, 청국장찌개, 잡곡밥. Lunch: 시래기국, 쌈무, 콩나물무침, 현미잡곡밥, 돼지고기볶음. Dinner: 하림 와인숙성 닭가슴살 퀴노아페퍼. Snacks/Other: 남양유업 맛있는 우유 GT 깔끔한 저지방, 마이프로틴 임팩트 웨이 프로틴, 백설기. more...
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3178 kcal
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Exercise:
Exercise Machine - 16 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Spinning - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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siger16k's Weight History
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