Weigh In record (no journal entry) for 03 September 2018
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1246 kcal
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Fat: 74.37g | Prot: 39.93g | Carbs: 120.92g.
Breakfast: Dole Baby Banana, Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt, Fisher Chopped Pecans. Lunch: Land O'Lakes Unsalted Sweet Butter, Wal-Mart Eye of Round Steak, Idaho Spuds Potatoes, Pictsweet Baby Sweet Peas, Pictsweet Steam'ables Super Sweet White Corn. Dinner: Smucker's Natural Creamy Peanut Butter, Dole Baby Banana, It Works Keto Coffee, Silk Caramel Almond Creamer. Snacks/Other: Oranges . more...
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Losing 2.5 kg a Week
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