Weigh In record (no journal entry) for 03 September 2018
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87.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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789 kcal
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Fat: 63.00g | Prot: 35.75g | Carbs: 26.83g.
Breakfast: QualiCôco Óleo de Coco Extra Virgem, Boa Nata Queijo Minas Padrão, Café, Ovo. Lunch: Kiwi, Gallo Azeite de Oliva Extra Virgem, Rúcula, Bacon, Ovo. Snacks/Other: Abacate, Dr. Oetker Castanha de Caju. more...
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Gaining 1.6 kg a Week
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