Weigh In record (no journal entry) for 03 September 2018
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1753 kcal
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Fat: 84.65g | Prot: 73.53g | Carbs: 152.00g.
Lunch: Carne de Cordeiro Assada, Berinjela Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Molho de Tomate, Alface, Abóbora Cabotia, Cupim Assado, Cebolas, Banha de Porco. Dinner: Fugini Molho de Tomate, Skol Cerveja, Coca-Cola Coca-Cola (Lata), Heinz Ketchup, Hellmann's Maionese, Sadia Salsicha, Pão Francês. Snacks/Other: Ovo Cozido. more...
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1852 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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