Weigh In record (no journal entry) for 03 September 2018
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79 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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738 kcal
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Fat: 48.37g | Prot: 61.28g | Carbs: 15.52g.
Breakfast: Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Extra Charque Dianteiro, Couve-Flor. Dinner: Scala Queijo Prato, Ovo Mexido. more...
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steady weight
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