Weigh In record (no journal entry) for 03 September 2018
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2613 kcal
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Fat: 82.91g | Prot: 63.42g | Carbs: 417.94g.
Breakfast: Чай Несладкий, Салями, Ржаной Хлеб, Капуста Тушеная. Lunch: Красные Помидоры, Батон Нарезной, Картошка Тушеная. Dinner: Печенье, Кофе с Молоком и Сахаром, Салат Овощной со Сметаной, Картошка Тушеная. Snacks/Other: Славянские Традиции Кефир 1,5%, Красное Яблоко. more...
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2835 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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sergeykss's Weight History
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