Weigh In record (no journal entry) for 03 September 2018
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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958 kcal
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Fat: 31.64g | Prot: 58.79g | Carbs: 115.18g.
Breakfast: Morin Creamy Peanut Butter, Banana, Cooked Egg, ABC Saus Sambal, Lettuce, Cooked Egg, Sari Roti Roti Tawar Gandum. Dinner: Mazola Corn Oil, Egg Omelet or Scrambled Egg, Nasi Putih, Cooked Mushrooms, Cooked Collards (Fat Added in Cooking), Baby Corn, Prawns, Chili, Red Onions, Garlic, Cooked Tuna, Pineapple, Tomatoes, Spinach. Snacks/Other: Yakult Yakult, Guavas, Coconut Water. more...
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1333 kcal
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Exercise:
Cooking - 20 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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lilianaputri's Weight History
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