Weigh In record (no journal entry) for 03 September 2018
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2791 kcal
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Fat: 81.24g | Prot: 205.41g | Carbs: 301.92g.
Breakfast: Mandarynki, Lidl Gruszka, Jajko (Całe), Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Sante Ostropest Plamisty. Lunch: Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak, Ziemniaki. Dinner: Pierogi Ruskie, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Mięso z Piersi Kurczak, Chleb Żytni, Barszcz Ukraiński. more...
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Losing 3.5 kg a Week
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