Weigh In record (no journal entry) for 03 September 2018
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63 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1050 kcal
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Fat: 50.20g | Prot: 53.31g | Carbs: 100.70g.
Breakfast: Karpuz, Patlıcan Salatası, Mis Süzme Peynir, Banvit Piliç Salam, Kızarmış Yumurta, Uno Kepekli Ekmek. Dinner: Beyaz Ekmek, Soğan veya Taze Soğan, Mis Tam Yağlı Kaymaklı Yoğurt, Bulgur Pilavı, Taze Fasulye. more...
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Losing 2.1 kg a Week
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