Weigh In record (no journal entry) for 03 September 2018
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108.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1652 kcal
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Fat: 103.06g | Prot: 126.25g | Carbs: 61.21g.
Breakfast: Café Brasileiro Café. Lunch: Morangos, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Couve Manteiga Refogada, Queijo Gorgonzola, Queijo Parmesão (Duro), Linguado no Forno ou Grelhado, Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Tomates Cereja, Ovo de Codorna. Dinner: Boa Nata Queijo Minas Padrão, Alface, Pepino (com Casca), Tomates, Estrogonofe de Carne, Arroz de Couve Flor. Snacks/Other: Café Expresso. more...
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Gaining 4.9 kg a Week
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