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golfdriver911
Journal
03 Sep 18
golfdriver911's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
129.5 kg
Lost so far:
3.5 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
603 kcal
Fat: 26.91g | Prot: 24.60g | Carbs: 63.55g.
Breakfast:
Lyoner, Buko Balance 17%, Gouda, REWE Bäcker Brötchen.
more...
3848 kcal
Exercise:
Gym - 30 minutes, Cross Training - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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golfdriver911's Weight History
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