Weigh In record (no journal entry) for 03 September 2018
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56.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1536 kcal
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Fat: 50.42g | Prot: 58.66g | Carbs: 210.63g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Potato Salad with Egg, White Rice, Woolworths Chocolate Muffin. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large). more...
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Losing 0.3 kg a Week
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